Axel Valdez
Design Engineer
All the posts saved with the tag "mindfulness".
Apr 14, 2026
In its simplest form, journaling is keeping a record of our thoughts, emotions, and reactions to our circumstances. It gives us a history to revisit, reference material that would otherwise get lost in unreachable corners of our memory. I've gone back to pages from 4 or 5 years ago and been surprised to realize that I'd already lived through situations similar to current events I considered new.
May 26, 2025
Avoiding memory blur due to routine and intentionally turning life moments into lasting memories.
With time, our memories start jumbling up, tangling, getting fuzzy.
I feel like I lived a lifetime from 15 to 20, then from 40 to 45 it was a blink. Some people say it’s the percentage of your life those years represent. I don’t think it works like that. I think i’ts a problem of us not being mindful of the things we live.