Boxes
The worst possible thing I can do when I'm having a bad AuDHD day is start organizing my office, and that's the main thing I'm inclined to do, probably to somehow reclaim a bit of control.
The process is the same every time. I wake up, maybe tired after having only a few hours of sleep, and the tiredness throws off my morning routine. Maybe I didn't feel like brewing coffee, or I wasn't hungry and postponed breakfast. Or I overslept a little bit and I'm rushed to start working. Whatever it is, I feel like I'm not in control.